Cereal is an extremely popular breakfast food. It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients.
Since oats are whole grains, they are rich in fiber and important nutrients. A 1/2-cup (117-gram) serving of oats provides 4 grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus and selenium and 16% for zinc . They also provide a significant amount of B vitamins, iron and magnesium.
Oatmeal is incredibly versatile and can be prepared in many different ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon or nuts.
You can also make “overnight” oats, which are soaked in milk or yogurt for several hours so that they are ready to eat in the morning for breakfast.
Muesli is both a healthy and delicious type of cereal. It is typically made with a combination of rolled oats, nuts, seeds and dried fruit. While similar to granola, muesli differs in that it is consumed raw, or without being baked. In addition, it does not generally contain any added oils or sweeteners. You can lower the carb content of muesli significantly by making a grain-free version, which can be made from coconut flakes, nuts and raisins.
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