Wednesday, 16 October 2024
Fitness Health News

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots – Health News : NPR

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Women work on strengthening their core abdominal muscles in Leah Keller’s exercise class for new moms, inside a San Francisco clothing store called Monkei Miles. Talia Herman for NPR hide caption

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Women work on strengthening their core abdominal muscles in Leah Keller’s exercise class for new moms, inside a San Francisco clothing store called Monkei Miles.

I admit it. I have a “mummy tummy,” also known as “mommy pooch.” You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.

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