Exercise can be great to lift your mood and distract your mind. In fact, some doctors prescribe exercise as part of treatment for mild to moderate depression.
All around us people are taking up mindfulness techniques such as meditation, using special apps and trying adult colouring books, but exercise is just as good to take care of your mental health. Here’s why.
According to Mind.org.uk, Exercise can be particularly helpful to release the stress and tension associated with anxiety. By noticing the sensation of movement you’re becoming more grounded and aware of your body.
Regular exercise can boost the chemicals dopamine and serotonin which can also improve your focus and motivation.
