Exercise benefits your body, but how does it affect your mind?
Exercise can be great to lift your mood and distract your mind. In fact, some doctors prescribe exercise as part…
Fitness
15 Cancer Symptoms Women Shouldn’t Ignore – WebMD
Women’s bodies are always changing. Sometimes changes that seem normal can be signs of cancer, though. The key is to…
7 Easy AF Dinners You Should Make This Week
If you’re in the mood for a healthy and vegetable-focused dinner that’s not salad, try these rice rolls topped with…
How to Lose Weight: 40 Fast, Easy Tips | Reader’s Digest
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t.…
How to Lose Weight: 40 Fast, Easy Tips | Reader’s Digest
How to Lose Weight: 42 Fast, Easy Tips Studies found that people who keep food diaries wind up eating about…
7 Mouthwatering Dinners That Require Only 5 Ingredients
Because simple doesn’t always mean boring. Chicken, lemon, flour, asparagus, and lemon pepper is all you need to complete…
27 Healthyish Meals You Can Make In A Veggie Bowl
Consider this your new favorite alternative to mac and cheese. Get the recipe. These eggplants are filled with quinoa, mushrooms,…
Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots – Health News : NPR
Women work on strengthening their core abdominal muscles in Leah Keller’s exercise class for new moms, inside a San Francisco…
27 Foods You’ve Been Eating Wrong This Whole Time
Who doesn’t want super-soft cookies and perfectly-reheated pizza? Usually the top bun is thicker than the bottom one, meaning it’ll…
42 Dinner Ideas If You’re Trying To Cut Back On Meat Or Dairy
When you’re craving Chinese takeout, opt for this veggie make-at-home version instead, ready in just 30 minutes. Pile them over…
