19 Comforting Soup Recipes If You’re Cutting Back On Meat And Dairy
Whether you’re a vegan or just trying to cut back on meat and dairy. Loaded with beans, sweet corn, and…
Fitness
Eat your vegetables: Nutrients in leafy greens may help prevent dementia – ABC News
Nutrients found in green leafy vegetables just might make your mind 11 years younger, according to a new study. Dementia,…
The biggest reason you gain weight as you age has nothing to do with your metabolism | The Independent
From burning energy, exercising and being diet conscious, how best to maximise your weight loss regime You’ve probably heard that once…
RUSH HOUR: Drunk Yoga: New bizarre fitness trend
Need a laugh? The Indian practice of laughing yoga – which promises to improve physical and mental health – is…
25 Smart Cooking Tricks That Will Make You Say “What?! OMG!”
It actually works! The wider surface area of the frying pan means the water gets hotter and the pasta cooks…
You can exercise yourself to death, says new study | New York Post
Too much exercise can kill you, scientists have revealed. White men who work out at least 7½ hours a week…
A Harvard doctor says these are the best exercises for your body | The Independent
If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine…
Keep your knees strong with this simple workout – Health – ABC News
We rely on our knees for everything from walking and running to bending, lifting and jumping. Whether you’re an athlete…
What’s the ultimate way to defy depression, disease and early death? Exercise | Life and style | The Guardian
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there…
