Running legend Ron Hill has finally finished an unbroken streak that stretches over half a centuryEven the greatest streak must,…

Asked about their exercise habits in a 2015 Gallup poll Boomers Took Fitness and Made It Their Own thumbnail courtesy…

Whether you are new to running or want to improve your pace, here’s how to get goingWhy I run: ‘It’s…

Martin Gibala is the scientist we most have to thank for the popularity of very brief, very hard exercise. How…

There’s something for everyone at the cold water swimming championships at the lido in Tooting, south Lond: medals for the…

It’s probably only when I’m running that I properly observe the world• How to get started – and how to…