There’s a layer of flab over your abs.
Yes, you do have abs. It’s just time to get your diet in check. Here are 11 nutrition tweaks you need to start making today.
Despite compelling information arguing the contrary, many people still consume most of their food in two or three large meals every day—often going for hours at a time eating nothing. Sure, you can lose weight and fat, on a reduced-calorie trio of meals, but you can’t train your body to burn fat efficiently, which is key to maintaining weight loss.
